What you will learn
Our curriculum covers all dimensions of Integral Yoga.
Asana Practice
Over 150 classical postures with their variations, adjustments and contraindications.
Pranayama
Breath regulation techniques that connect body, energy and mind.
Meditation
Progressive concentration and meditation techniques from beginner to advanced level.
Yoga Philosophy
Patanjali's Yoga Sutras, Bhagavad Gita, Upanishads and Vedanta philosophy.
Anatomy & Physiology
Musculoskeletal, respiratory and nervous systems applied to yoga practice.
Yoga Didactics
How to plan and lead classes: sequencing, verbal and physical adjustments, group management.
Yoga & Health
Adaptations for different health conditions and life stages.
Basic Sanskrit
The fundamental terms of yoga: asanas, pranayamas, chakras and philosophy.