Intensive Integral Yoga Course

What is the Intensive Integral Yoga Course?

The Intensive Integral Yoga Course is a teacher training format designed for those who wish to obtain the Integral Yoga® Teacher certification in the shortest possible time without sacrificing depth or quality of training. In thirty days of intensive practice and study, participants receive the same content as the Annual Teacher Training, organized in a total immersion structure that promotes rapid and deep assimilation.

This program is especially suitable for people who already have a consolidated yoga practice and want to make the leap into teaching, for health professionals who wish to incorporate yoga into their clinical practice, and for those who for geographical or work reasons cannot commit for a full year.

Program Structure

The program is divided into two daily modules: the morning module (8am–1pm) and the afternoon module (3pm–7pm). The morning module focuses on practice: asanas, pranayama, meditation and relaxation techniques. The afternoon module is dedicated to theoretical study: anatomy, philosophy, didactics and yoga pedagogy.

Course Content

Week 1: Foundations of Integral Yoga

The first week establishes the foundations of the program with immersion in Hatha Yoga, working fundamental asanas with special attention to alignment, modifications and contraindications. In parallel, the study of applied anatomy begins and an introduction to yoga philosophy through the basic concepts of the Yoga Sutra.

Week 2: Pranayama, Energy and Meditation

The second week delves into the energetic and meditative dimensions. Pranayama techniques are studied in depth: nadi shodhana, kapalabhati, bhastrika, ujjayi and others. The study of the chakra and nadi system is introduced, and formal meditation practices begin.

Week 3: Yoga Didactics and Pedagogy

Participants learn to design and lead yoga classes: how to structure a session, how to give clear and precise verbal cues, how to perform safe physical adjustments, how to adapt practices to different populations and needs.

Week 4: Integration and Teaching Practice

The fourth week integrates all the content learned. Each participant leads complete yoga sessions before the group, receives feedback from the teacher and peers, and refines their teaching ability. Final certification exams are completed.

What the USD 850 investment includes

• Thirty days of intensive training (morning and afternoon, Monday to Saturday)
• Complete study materials: theoretical notes, asana guide and bibliography
• Official certification as an Integral Yoga® Teacher from Purna Yoga Integral
• Access to the locations network for post-graduation supervision
• One-year membership in the graduates community with access to workshops and updates

Upcoming start dates

The Intensive Course is offered in cycles throughout the year, most frequently in January–February, July and November. To learn the exact dates of the next course, contact us at [email protected].